Sliced ??geladinho, in the form of juice or dessert, it is the face of Brazil, the pineapple. This succulent citrus that is part of the Bromeliaceae family is a source of carbohydrates and fibers. Want to know more? See the next paragraphs!
It provides only 50 calories per 100 grams. And contains lots of vitamins and minerals such as vitamins A, B and C; zinc, phosphorus, calcium, sodium and magnesium. For reasons such as these, pineapple is a powerful ally of our health.
Being rich in vitamin C, the fruit helps in digestion, since it acts in the production of digestive juices important for the degradation of food. It also helps prevent colds, coughs, bronchitis, asthma and the flu.
PureFit Keto Shark tank is that the bromelina found in pineapple promotes the thinning of the mucus and bronchial clearing, besides being efficient in the fight against intestinal worms and other parasites.
See more benefits of pineapple
Bromelain present in pineapple helps in preventing arthritis and joint pain because of its anti-inflammatory properties.
Also because of this power, it aids in the prevention of skin diseases such as rosacea, acne, eczema, dermatitis and psoriasis.
It assists in increasing immunity and therefore in combating microbial diseases.
It is effective in protecting against cancer of the mouth and lung.
Minerals such as potassium help control heart rate and blood pressure.
Pineapple is an important source of copper, whose main role is to participate in the synthesis of red blood cells.
Myths and Truths About Pineapple
Everyone can eat it
False. People allergic to other foods or pollen should not consume pineapple because it has components that can cause sensitivity.
Patients with gout and rheumatoid arthritis should also not ingest this fruit. Patients with diabetes should take advantage of the pineapple with caution, as it may increase the rate of glucose.
It’s a complete food.
False. Eating only this fruit is not a good tactic to avoid disease. Although rich in vitamins and minerals, it should be part of a balanced diet, including other fruits, meats, vegetables, grains and grains.
Combats premature aging
True. This happens because of its large amount of vitamin A, contributing to good vision and fighting free radicals that accelerate typical aging processes.
I can eat as much as I can.
False. Do not overdo pineapple intake because of the acidity of it. And consume the fruit as soon as it is peeled, preferably in natura, because in the juice the fibers are crushed and have their action reduced.
The syrup version, in turn, should be avoided because it brings enough sugar.
Learn more advantages of pineapple consumption
In addition to being tasty, the pineapple contains magnesium, calcium, thiamine and biotin, helping to strengthen bones and build connective tissues.
Another benefit of the fruit is the improvement of the blood circulation, PureFit Keto Diet Reviews which influences positively in the prevention of heart diseases. All because of bromelain, an enzyme that helps decrease blood viscosity.
The beta carotene present in the pineapple protects the retina. Research has revealed that it can significantly decrease the chances of age-related macular degeneration.
Studies have attempted to relate the effectiveness of the enzymes found in pineapple to the destruction of cancer cells. A valuable aid to our immune system in fighting tumors and atherosclerosis.
Not over yet! Solutions made from this fruit when applied to the scalp combat dandruff.
Who would say that a fruit can bring so many benefits, does not it? Yes, so enjoy adding pineapple to your day to day life and gain more well-being.