Dr Ozwaldo

Recently, I’ve been thinking about making the commitment to be a vegetarian, but I don’t know how or where to get support. Turning to my family is not an option because they are all meat-eaters to the core.
What are the benefits of being a vegetarian and what are the rules? Why do people make the […]

I have to do a food preparation presentation in class and I am not sure what to make. I am a vegetarian and I want to make something that is vegetarian. Ideally whatever it is can be made in 10-15 minutes.

I know there are lots of reasons to cut meat out of your diet. The one I personally find the most reasonable is for your health. I have met several people who have become vegetarian or vegan for "health reasons".
So I’m wondering, what are these health benefits? Is meat not healthy? Why does cutting meat […]

I wasn’t quite planning on ever becoming a vegetarian, but what are the good things that come out of it? Health benefits and warnings?
Thanks x10

My friend and I have been given the job of making dinner in a few nights, and she is a vegetarian. We would perfer something easy including noodles and vegetables. Most of the recipes we have found are Asian based, and would not like an Asian based meal. Any suggestions would be […]

I’m trying to get into vegetarian cooking and while there are a lot of sites and books out there, I’m really looking for a good general primer (either online or offline) recommended by some vegetarians out there.

Iam not vegetarian.
Whys it wrong to eat fish?
I dont think its wrong to catch fish because other animals hunt animals.

Hello, I am a vegetarian but I feel I am not eating right and instead of substituting meat with healthy alternatives I am just eating junk.
What kind of thing should I be eating ?
And if you have any recipe websites I’d be most grateful. Thanks.
Thank you ! You’ve all been wonderful.

I have been a vegetarian for years but i have been neglecting taking any vitamins. Is there a good brand out there, possibly targeted to vegetarians? What nutrients might i be missing? Im always snacking of fruit, but my veggies aren’t very diverse.

It is one of my New Year’s resolutions to become a vegetarian by the end of this year. I am eliminating all meats except fish at this point– and will eliminate that by the middle of this year.
I am trying to find classes that wil teach proper vegetarian cooking in Dallas and nothing is […]