Dr Ozwaldo

I can ask questions here but they either get no answers or uneducated answers. I was wondering if there’s a forum dedicated only to diet and fitness that will get me a relitively fast response?

Serious question …
Looking for second career to keep me busy & am looking to finally get a job that I enjoy. Would like to be a general fitness trainer at the gym and am looking for a course that is comprehensive, not-crazy hard, and a good value for the money. It would need […]

My fiance and I wanted to join cardinal fitness in the midwest, does anyone know how much it costs?

I have gone to a school for personal fitness training before and I think i am ready to get my certification. I want advice on the best program offered online.

I want to loose about 20 pounds in 1 month. I am very lazy and I would like to get a fitness dvd that is helpful but you don’t have to work as hard. Unlike the Jillian Michael’s dvd. Thankyou very much.

I am currently trying to improve my fitness for rowing and i was wondering what sorts of scores/weights do Proffessionals get for these activites
1rm: Bench press
Leg press
Squat
Shoulder press
Seated row
Lat pulldown
chest press
biceps curl
Beep test
Ergo’s 500, 1k, 2k, 5k and 30 min
Anything else u can think of would be greatly appreciated,

I would like to join an Anytime Fitness here in Maryland and I was wondering how much it costs to join? Also, if there are any discounts for signing up with friends. Thanks.

I was thinking about becoming a personal 1 on 1 fitness instructor that teaches private classes. How much does a private fitness instructor make an hour?

Lots of people walk for fitness - brisk cardiovascular walks. Do you think you need to do anything else to stay fit and strong and confident? I think walking rocks.

I just wanted to know what sort of fitness level would be good for joining the army. Im female and looking to join the dental corps and have started goin jogging etc. What standard should i reach and how have any of you done it or got on? Thanks in advance x