Dr Ozwaldo

What kind of a diet should you be on to lose weight? Any good cookbooks you would recomend?

I favor natural methods to treating my skin now (since no derms have helped and i’ve found better results with self-treatment) i was wondering if there are specific foods or a general diet thats really good for clearing acne and the skin basically?

Let’s say you have a lean person with very little body fat; and let’s say this person is trying to do as many push ups within a time limit. Does a diet with more ice cream, donuts, and junk food effect muscular endurance if the person is still getting adequate protein and carbs, and […]

I fear that I may have become addicted! I’ve been trying to cut out fattening/sugary foods, so whenever I feel like I want fatty snack, I have diet coke/coffee instead. Also, whenever I am bored or procrastinating, I make myself a coffee/get a diet soda. I must drink so much of this stuff during the […]

Can you tell me a strict diet and exercise plan to lose weight. I cant eat wheat or dairy and I dont like chicken or turkey or red meat. Ill have some wheat once in awhile. So what can make me drop in size????? Thank you so much also I have […]

People who are on a restricted calorie diet sometimes refrain from eating bread, rice and potatoes. What is the scientific reason of avoiding food reach in carbs?

I have been dieting for 6 weeks now. I have lost 16 pounds so far. About 26 more to go, so i’m figuring about 3 more months then. But my question is, that once I reach my goal, how do I add calories back into my diet, so that I can stop losing weight & […]

I would like to know a normal healthy indian diet which will help me lose weight. I exercise 3-4 times a week but i want to know a good indian diet which is balanced.

I need to lose about 55-70 pounds and i’m fine with exerciseing but i need to know a diet plan i hate starving myself in the begining its too hard because right now i’m used to a 3000 calorie or more diet so i obviously need a 1500 calorie diet or less but i want […]

I have ate pretty unhealthy and a lot of food today because im starting a diet tomorrow so I can lose weight.(I already do 15 hours of gymnastics monday through friday but I rest on the weekends and don’t workout.) Is this ok that I ate unhealthy today?